Alternating Cross Uppercut-Hook Combo
The Alternating Cross Uppercut-Hook Combo mainly works the core and shoulders, with help from the triceps and quads. No equipment needed: it uses just your bodyweight.
Alternating Cross Uppercut-Hook Combo Muscles Worked
Primary
Obliques; Front Shoulder (anterior deltoid)
Secondary
Triceps (triceps brachii); Quads (quadriceps femoris)
How to do the Alternating Cross Uppercut-Hook Combo
Stand in a solid fighting stance with your hands up protecting your face and feet staggered.
Throw a powerful straight cross with your back hand while pivoting your back foot.
Quickly drop your weight slightly and drive a lead uppercut up from underneath.
Follow up by throwing a powerful lead hook, rotating your lead heel outward.
Return both hands to your guard position and reset your stance smoothly.
Alternating Cross Uppercut-Hook Combo FAQs
What muscles does the Alternating Cross Uppercut-Hook Combo work?
The Alternating Cross Uppercut-Hook Combo mainly works the core and shoulders, with help from the triceps and quads. The main muscles are the obliques and anterior deltoid.
What equipment do you need for the Alternating Cross Uppercut-Hook Combo?
None. The Alternating Cross Uppercut-Hook Combo is a bodyweight exercise, so you can do it anywhere.
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