Alternating Chair Seated Arm Lift Jump
The Alternating Chair Seated Arm Lift Jump mainly works the core and shoulders, with help from the quads. You'll need: chair.
Required Equipment
Alternating Chair Seated Arm Lift Jump Muscles Worked
Primary
Abdominals (rectus abdominis); Front Shoulder (anterior deltoid)
Secondary
Quads (quadriceps femoris)
How to do the Alternating Chair Seated Arm Lift Jump
Sit upright near the front edge of a sturdy chair with your feet flat on the floor and arms resting down by your sides.
Engage your core and maintain a straight posture with your shoulders relaxed.
Inhale deeply, then slowly raise both arms upward and overhead, keeping them as straight as comfortable.
Hold the top position briefly while reaching up toward the ceiling.
Exhale and lower your arms in a controlled manner back down to the starting position.
Alternating Chair Seated Arm Lift Jump FAQs
What muscles does the Alternating Chair Seated Arm Lift Jump work?
The Alternating Chair Seated Arm Lift Jump mainly works the core and shoulders, with help from the quads. The main muscles are the rectus abdominis and anterior deltoid.
What equipment do you need for the Alternating Chair Seated Arm Lift Jump?
Chair.
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