Alternating Arm Circles Leg Lift

1. Starting Position:

   • Stand upright with your feet hip-width apart.

   • Engage your core by tightening your abdominal muscles.

   • Keep your arms relaxed at your sides.

2. Arm Movement:

   • Raise your right arm straight up above your head.

   • Keep your arm straight and your fingertips reaching upward.

3. Leg Movement:

   • As you lift your right arm, simultaneously lift your left leg straight out in front of you.

   • Raise your left knee until it is about hip height, keeping your foot flexed.

   • Hold this position briefly.

4. Return to Starting Position:

   • Lower your left leg back to the ground while bringing your right arm back down to your side.

   • Make sure to maintain balance as you lower both your leg and arm.

5. Repeat on the Other Side:

   • Now, raise your left arm straight up above your head while lifting your right leg straight up.

   • Hold briefly, ensuring your posture remains strong and balanced.

6. Arm Circles:

   • After completing a few repetitions of lifting, incorporate arm circles.

   • While standing upright, extend both arms out to the sides at shoulder height.

   • Make small circles in one direction for about 15 seconds, then switch to the opposite direction.

7. Breathing:

   • Inhale deeply as you lift your arm and leg.

   • Exhale as you lower them back down.

8. Repetitions:

   • Aim for 10-15 repetitions on each side, depending on your fitness level.

9. Cool Down:

   • After finishing, stand up tall with arms relaxed at your sides and take a moment to breathe deeply to relax your body.

Note: Focus on maintaining your balance throughout the exercise and adjust the height of your leg lift according to your flexibility and strength.