Across-Body Hold Leg Lift
The Across-Body Hold Leg Lift mainly works the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
Across-Body Hold Leg Lift Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
How to do the Across-Body Hold Leg Lift
Setup
Lie flat on your back on a mat with your legs extended.
Place your hands lightly behind your head, elbows flared out.
Lift your shoulders off the ground, engaging your core.
Movement
Bring one knee toward your chest while simultaneously rotating your upper body to bring the opposite elbow toward that knee.
Extend your other leg straight out, hovering slightly above the floor.
Return to the starting center position with both legs bent at a 90-degree angle and shoulders lifted.
Repeat the movement on the opposite side in a controlled, rhythmic motion.
Keys to Success
Keep your lower back pressed firmly into the mat throughout the movement.
Focus on rotating from your ribcage and shoulders rather than just pulling with your neck.
Across-Body Hold Leg Lift FAQs
What muscles does the Across-Body Hold Leg Lift work?
The Across-Body Hold Leg Lift mainly works the core. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Across-Body Hold Leg Lift?
None. The Across-Body Hold Leg Lift is a bodyweight exercise, so you can do it anywhere.
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