Across-Body Elbow to Side-To-Side Knee Hop
UpdatedThe Across-Body Elbow to Side-To-Side Knee Hop mainly works the core, with help from the quads and calves / shins. No equipment needed: it uses just your bodyweight.
Across-Body Elbow to Side-To-Side Knee Hop Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas); Quads (quadriceps femoris); Upper Calf (gastrocnemius)
How to do the Across-Body Elbow to Side-To-Side Knee Hop
Stand tall with your feet shoulder-width apart and your hands placed lightly behind your head.
Shift your weight and hop slightly to one side while lifting the opposite knee up toward your chest.
As your knee rises, twist your torso to bring the opposite elbow down to meet your knee.
Quickly hop back to the starting position and immediately repeat the movement on the other side.
Keep your core tight and maintain a steady, controlled rhythm throughout the exercise.
Across-Body Elbow to Side-To-Side Knee Hop FAQs
What muscles does the Across-Body Elbow to Side-To-Side Knee Hop work?
The Across-Body Elbow to Side-To-Side Knee Hop mainly works the core, with help from the quads and calves / shins. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Across-Body Elbow to Side-To-Side Knee Hop?
None. The Across-Body Elbow to Side-To-Side Knee Hop is a bodyweight exercise, so you can do it anywhere.
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