Ab Hold with Arm-Under Raises
The Ab Hold with Arm-Under Raises mainly works the core, with help from the quads. No equipment needed: it uses just your bodyweight.
Optional Equipment
Ab Hold with Arm-Under Raises Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Obliques; Quads (quadriceps femoris)
How to do the Ab Hold with Arm-Under Raises
Setup
Sit on your yoga mat, knees bent and feet flat on the floor. Engage your core, keep your chest lifted and your spine neutral.
Execution
Lean back slightly while lifting your legs off the ground, keeping knees bent and shins parallel to the floor for a sturdy V-sit or boat position.
In the starting position, your arms can be extended overhead or down by your sides.
From the V-hold, rhythmically move your arms between reaching straight up toward the ceiling and sweeping down toward your hips.
Keep your upper body and legs steady throughout the arm movement to maintain core engagement.
Tips
Focus on maintaining balance, keeping your back straight and not allowing your lower back to round.
Breathe steadily throughout the exercise.
Ab Hold with Arm-Under Raises FAQs
What muscles does the Ab Hold with Arm-Under Raises work?
The Ab Hold with Arm-Under Raises mainly works the core, with help from the quads. The main muscles are the rectus abdominis.
What equipment do you need for the Ab Hold with Arm-Under Raises?
None. The Ab Hold with Arm-Under Raises is a bodyweight exercise, so you can do it anywhere.
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