Ab Hold
The Ab Hold mainly works the core, with help from the lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
Ab Hold Muscles Worked
Primary
Abdominals (rectus abdominis); Hip Flexor (iliopsoas)
Secondary
Spinal Erectors (erector spinae)
How to do the Ab Hold
Setup
Sit on a yoga mat with your legs extended in front of you.
Lean your torso slightly backward, while keeping your back straight and chest lifted.
Execution
Engage your core muscles to stabilize your spine.
Lift your legs off the ground, keeping them bent at a comfortable angle or fully extended for more difficulty.
Extend your arms forward, parallel to the ground or reaching toward your shins, with palms facing inward or up.
Balance on your sit bones, maintaining a strong, tall posture without rounding the back.
Hold this position for the desired duration, focusing on keeping the core tight and steady.
Ab Hold FAQs
What muscles does the Ab Hold work?
The Ab Hold mainly works the core, with help from the lower back. The main muscles are the rectus abdominis and iliopsoas.
What equipment do you need for the Ab Hold?
None. The Ab Hold is a bodyweight exercise, so you can do it anywhere.
Training calculators
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