90-To-90 Press Stretch
The 90-To-90 Press Stretch mainly works the glutes & hips, with help from the hip adductors (inner thighs). No equipment needed: it uses just your bodyweight.
Optional Equipment
90-To-90 Press Stretch Muscles Worked
Primary
Hip Rotators; Glutes (gluteus maximus)
Secondary
Hip Adductors
How to do the 90-To-90 Press Stretch
Sit on the floor with both knees bent at 90-degree angles, one leg positioned in front of you and the other behind you.
Place your hands on the floor or rest them gently on your front leg to maintain an upright, tall posture.
Engage your core and gently press your back knee and ankle down into the floor to feel an active stretch in your hip.
Hold the pressed position while breathing deeply and steadily for several seconds.
Release the pressure slowly and relax your hips before repeating for the desired duration.
90-To-90 Press Stretch FAQs
What muscles does the 90-To-90 Press Stretch work?
The 90-To-90 Press Stretch mainly works the glutes & hips, with help from the hip adductors (inner thighs). The main muscles are the hip rotators and gluteus maximus.
What equipment do you need for the 90-To-90 Press Stretch?
None. The 90-To-90 Press Stretch is a bodyweight exercise, so you can do it anywhere.
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