90-To-90 Hip Swivel
The 90-To-90 Hip Swivel mainly works the hip abductors (outer thighs) and glutes & hips, with help from the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
90-To-90 Hip Swivel Muscles Worked
Primary
Hip Abductor (gluteus medius); Hip Rotators
Secondary
Hip Flexor (iliopsoas)
How to do the 90-To-90 Hip Swivel
Setup
Sit on the floor with both legs bent at 90-degree angles.
Place one leg in front of you with the shin parallel to your torso and the other leg to your side with the shin perpendicular to your torso.
Keep your torso upright and hands clasped together in front of your chest for balance.
Movement
Initiate the movement by lifting your back knee off the ground while keeping your heels planted firmly.
Rotate your hips to move your knees through the center, eventually landing in the same 90-degree position on the opposite side.
Ensure your heels stay in contact with the ground throughout the rotation.
Sit tall and avoid leaning excessively backward as you transition between sides.
90-To-90 Hip Swivel FAQs
What muscles does the 90-To-90 Hip Swivel work?
The 90-To-90 Hip Swivel mainly works the hip abductors (outer thighs) and glutes & hips, with help from the core. The main muscles are the gluteus medius and hip rotators.
What equipment do you need for the 90-To-90 Hip Swivel?
None. The 90-To-90 Hip Swivel is a bodyweight exercise, so you can do it anywhere.
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