Appears in642 Workouts*
3-Donkey Pulse Kick
The 3-Donkey Pulse Kick mainly works the glutes & hips, with help from the hamstrings and lower back. No equipment needed: it uses just your bodyweight.
Optional Equipment
3-Donkey Pulse Kick Muscles Worked
Primary
Glutes (gluteus maximus)
Secondary
Hamstrings; Spinal Erectors (erector spinae)
3-Donkey Pulse Kick FAQs
What muscles does the 3-Donkey Pulse Kick work?
The 3-Donkey Pulse Kick mainly works the glutes & hips, with help from the hamstrings and lower back. The main muscles are the gluteus maximus.
What equipment do you need for the 3-Donkey Pulse Kick?
None. The 3-Donkey Pulse Kick is a bodyweight exercise, so you can do it anywhere.
What workout day should the 3-Donkey Pulse Kick go on?
It belongs on leg day in a push/pull/legs routine.
Training calculators
Work out the numbers behind your training before your next session.