1.5 Rep Push-Up
The 1.5 Rep Push-Up mainly works the chest, triceps and shoulders, with help from the core. No equipment needed: it uses just your bodyweight.
Optional Equipment
1.5 Rep Push-Up Muscles Worked
Primary
Chest (pectoralis major, sternal head); Triceps (triceps brachii); Front Shoulder (anterior deltoid)
Secondary
Abdominals (rectus abdominis)
How to do the 1.5 Rep Push-Up
Setup
Begin in a high plank position with your hands directly under your shoulders.
Lower your knees to the mat, creating a straight line from your head to your knees.
Ensure your core is braced and glutes are slightly engaged to maintain a neutral spine.
Execution
Inhale as you bend your elbows, lowering your chest toward the floor. Keep your elbows tucked at a 45-degree angle to your body.
Pause briefly at the bottom of the movement without letting your chest or hips touch the floor.
Exhale as you press back up to the starting position by extending your arms.
Maintain control throughout the entire range of motion, avoiding sagging of the hips.
1.5 Rep Push-Up FAQs
What muscles does the 1.5 Rep Push-Up work?
The 1.5 Rep Push-Up mainly works the chest, triceps and shoulders, with help from the core. The main muscles are the pectoralis major, triceps brachii and anterior deltoid.
What equipment do you need for the 1.5 Rep Push-Up?
None. The 1.5 Rep Push-Up is a bodyweight exercise, so you can do it anywhere.
What workout day should the 1.5 Rep Push-Up go on?
It belongs on push day in a push/pull/legs routine.
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