What's New 💪

✨New

• Your training, by the numbers.Mobile

  Tap Stats on the workout panel for workouts, total sets, volume, average duration, and PRs across 4 weeks or 3 months, plus weekly volume bars, the muscle groups taking your sets, and a consistency calendar. Pro opens up 6 months, 1 year, all time, and the muscle map.

• Today’s workout, already forged.Mobile

  The workout panel now carries a ready-made plan built from your Forge settings, your equipment, and what you’ve already trained. Open it in Forge and change anything before you start.

• Measure your carry course with the camera.Mobile

  Logging distance on a weighted carry? Tap Course on the keyboard and walk the route with your camera to capture it, then send the measurement straight into your set. iPhone only, for now.

• Streaks that put on a show.Mobile

  Finish a workout on a streak and a flame plays, sized to the day count, with bigger showpieces waiting at day 5, day 10, and all the way up to 100.

• A shopping list that works offline.Mobile

  Send recipe ingredients to a list grouped by aisle and check things off as you shop, on a plane if you like, it syncs when you’re back. Anything already in your pantry gets matched by name so you don’t buy it twice.

• Find your gym, or add it yourself.Mobile

  One search field now covers both the gyms already on JustGains and everywhere else on the map. Join in a tap, create the one that’s missing, and edit the details of a gym you run. Onboarding uses the same search when you pick where you train.

• A profile worth sending to someone.Web

  Your public page now leads with your streak, your numbers, your programs, goals, and recent workouts, and justgains.com/@yourname is a short link straight to it.

• See who high-fived you.Mobile + Web

  Workouts in the feed show the faces of everyone who high-fived them. Tap the pile for the full list.

• Build out a squad.Mobile + Web

  Add people from your buddies or search for anyone by name, and set a squad to private so only you can add to it.

• Check whether it’s us or you.Web

  justgains.com/status shows live health for the app, the API, media, live workout collaboration, nutrition search, and wearables.

• How we stack up, in detail.Web

  New Learn articles put JustGains next to Fitbod and Gravl, down to how each one builds a workout and who owns the plan afterwards.

⚡Improved

• Fuller nutrition on the food you log.Mobile + Web

  Fiber, sugar, saturated fat, and sodium now fill themselves in after the fact when a food’s source data is missing them, and the better numbers sync back into your diary on their own.

• Pick the numbers you care about.Mobile

  The Log screen’s tiles now cover up to eight nutrients, and you can drag them into whatever order you want.

• Daily values that match your plan.Mobile + Web

  Nutrition facts panels now work out % DV against your own targets instead of a generic 2,000 calorie day.

• One workout imports as one workout.Web

  When an import turns out to be a single routine repeated across the week, we spot it and offer to bring it in as a standalone workout instead of a padded program.

• Shared workouts look the part.Web

  Open a shared workout link and you get the creator, the stats that matter, and an obvious way to try it yourself.

🐛Fixed

• Password reset links stop burning out.Web

  Opening the link no longer spends the code, and if it still won’t go through you can type the six digits from the same email instead of starting the whole thing over.

• Upload problems say what went wrong.Mobile

  Photo and video uploads now explain the actual reason in plain language instead of handing you a raw error.

• Your theme survives a locked launch.Mobile

  On iPhone, the app opening while your phone is still locked no longer drops your theme back to the default.

✨New

• Build the order you actually ate.Mobile

  Open Restaurants from Fuel to browse Chipotle, Subway, and Taco Bell, search 400+ menu items, and customize every ingredient, portion, and add-on while calories and macros update live. Your usuals stay ready to build again.

⚡Improved

• Tutorials remember you.Mobile

  Finish or skip a walkthrough and it stays seen with your account, even after a reinstall or on another phone.

🐛Fixed

• Barcode scans land on the real serving.Mobile

  Scans now keep leading zeroes and choose the product record with an actual serving instead of a 100 g placeholder, so the calories and portion match the package.

• Sign-in stays above the keyboard.Mobile

  On Android phones using edge-to-edge layouts, the welcome and sign-in fields now move clear of the keyboard instead of sliding underneath it.

✨New

• Track almost anything.Mobile + Web

  Open Track Activities to search a full catalog of sports and studio sessions, then record dance, swimming, yoga, basketball, boxing, and more. Swim can count laps or just time, every session has its own history, and finished posts carry their stats and media onto mobile and web.

• See the story behind your food log.Mobile

  Fuel’s new History screen turns 1 week, 1 month, 3 months, 1 year, or all time into energy balance, weekly trends, logging streaks, a day-by-day heatmap, macro averages, standout days, and the foods you reach for most.

• Log a set with a nod.Mobile

  On supported AirPods, choose a nod, shake, or tilt and finish the current set hands-free. You can tune sensitivity and rehearse the gesture in Workout settings before training.

• Work out together, live.Mobile

  Start a Pro Partner Session from your workout or join with a code or QR. You each keep your own logged numbers while sharing the plan, seeing sets land in real time, sending reactions, and reconnecting after a lock or restart.

• Turn a workout photo into a workout.Mobile

  Import Training now accepts up to five photos or PDFs alongside your notes, then builds an editable workout from what it sees.

• Give your workouts a cover.Mobile

  Add or change a 16:9 cover photo while creating or editing a workout template.

• Build in the backup plan.Web

  On the web workout editor, add and reorder preferred exercise alternatives, then prescribe sets and metrics once for the whole choice list.

⚡Improved

• Spot what’s fresh in Flexicon.Mobile + Web

  New and Updated filters now find exercises added in the last 30 days or refreshed in the last 7, with matching labels on every card.

• Tell Forge exactly what’s in the gym.Mobile + Web

  Start with Bodyweight, Home gym, or Full gym, then build a custom kit from the exact equipment you can use. Forge keeps that kit on both mobile and web.

• Safer programs rise first.Mobile + Web

  Onboarding recommendations now treat pregnancy, postpartum recovery, injuries, joint-friendly training, home equipment, short sessions, and limited training days as real constraints, including the details you type yourself.

• A clearer path out of your old app.Web

  The web importer now shows step-by-step export directions for Fitbod, Hevy, Strong, StrengthLog, and Caliber before you upload your history.

• Choose the meal at the last second.Mobile

  Quick Add and food details now let you switch between Breakfast, Lunch, Dinner, and Snack before the food lands in your diary.

🐛Fixed

• Social signup keeps the workout you forged.Web

  Build a workout before creating an account, then continue with social sign-in and the plan still follows you into your new account.

• Cleared searches stay cleared.Mobile + Web

  Clear the recent people in Feed search and they no longer come back after a reload or on another device.

• Recipe steps keep their ingredients.Mobile + Web

  Generated recipes now recognize that “chicken breast” and “boneless, skinless chicken breast” are the same ingredient, so the step-by-step breakdown stops dropping labels.

🛠️Behind the scenes

• A newer engine underneath.Mobile + Web

  The mobile app moved to Expo 57, while sync pagination, media uploads, and exercise-cache parsing picked up new safeguards.

✨New

• Import your food diary from another app.Mobile

  MyFitnessPal, LoseIt, MyNetDiary, and Cronometer exports all import, and anything else with a CSV can be mapped column by column. Hand it the ZIP MyFitnessPal emails you and it reads the file inside. You get a summary before anything is written, days you have already logged are left alone, and the entries sync to every device.

• Cook straight from the recipe.Mobile + Web

  The method now switches between steps and a table of ingredients per step, and every duration in the instructions becomes a button. Tap "simmer for 20 minutes" and the timer is already running.

• Weekly dose reminders.Mobile

  If you are on a GLP-1, Nutrition settings can now hold your dose day and time and remind you. Available to members 21 and over.

⚡Improved

• Exercise demos match you.Mobile

  Thumbnails and demo videos across the library, the picker, your workout cards, and Tools now show the model matching your profile instead of whichever one happened to rank first.

• Forge stays within reach.Mobile + Web

  Scroll past the controls on the web generator and a compact dock slides in with all of them, focus is now a muscle map you tap rather than a list, and there is a variety dial. Exercises you have favorited get a nudge up the rankings, on both platforms.

• Quick Add does the calorie math.Mobile

  Type the macros off a label and leave calories blank: it fills them in from the protein, carbs, and fat and tells you it did. Enter a calorie figure yourself and yours wins.

• Food icons ride along.Mobile

  The icon set now ships inside the app instead of being drawn on the fly, so foods show their icon instantly, offline included.

• Cold starts got lighter.Mobile

  The app now loads only the workspaces you have switched on, and warms the screens it is about to need before the first render instead of during it. Less waiting on a black screen, fewer dropped taps in the first seconds.

🐛Fixed

• No more login screen after an overnight sync.Mobile

  When health data synced in the background with your phone locked, the app could not read your saved sign-in and greeted you with the login screen in the morning. It now waits until the phone is unlocked and picks up where it left off.

• Foods that claimed zero calories.Mobile

  Some entries from the open food database list macros but no energy, so they logged as 0 kcal and quietly went missing from your day. Their calories are now worked out from the macros.

• What you log matches what you saw.Mobile

  Rounding happened twice on the way from a recipe or search result into your diary, so the total could land a calorie or two off the number on screen.

• The run recorder stays dark.Mobile

  On a light-theme phone the stats panel over the map washed out to pale grey with white text on it.

• Edits stop losing races with sync.Mobile

  A step count or program day you changed on your phone could be overwritten by an older copy of itself coming back down from the server.

✨New

• JustGains for Android is on Google Play.Mobile + Web

  No more waiting room. Every download button now goes straight to the Play Store listing. The early-access page sticks around for insiders, hosting the newest preview build before it rolls out to everyone.

• Build a workout in one tap, no account needed.Web

  Open justgains.com/forge, set your time, your gear, and your goal, and Forge builds a full session from the whole exercise library, sets and reps included. Every line of it is editable. Sign in and it starts suggesting your weights too.

• Three ways to start on the web.Web

  Tap the play button in the bottom bar and you can forge a session, open one of your saved workouts, or start blank. Tap it again mid-session for the timer controls.

• Myo Reps join the set types.Mobile + Web

  Same weight, short rests, one long set. Consecutive myo-rep sets chain together like dropsets do, with their own teal badge and connector, and your working-set count knows the difference. The set-type picker now explains each option in a line.

• Meals log themselves on the way out.Mobile

  Back out of the Add screen with food still on the tray and it gets logged instead of stranded, complete with a confetti burst of whatever you just ate. Pancakes rain pancakes.

• Fuel asks for a plan before it starts.Mobile

  Switch the Fuel workspace on without going through its questions and the pane now offers to run them, so you never land on an empty day with no targets behind it.

⚡Improved

• The app stays awake on bad Wi-Fi.Mobile

  The exercise library now decrypts natively and unpacks in slices instead of locking the app for seconds on a mid-range phone, a flapping connection no longer triggers a pile-up of syncs, and voice logging matches against the library already on your device. Taps land while all of it happens.

• Your muscle map fits you better.Mobile + Web

  Personalized body-map photos now land the forearm shading on your actual forearms, and the chest and neck shapes that warped awkwardly are gone in favor of ones that read cleanly on a real body.

• Free and Pro, side by side.Mobile + Web

  The comparison is now grouped into Essentials, Training, Community, and Extras, each row with its own icon, so you can see what you already get and what Pro adds without reading a wall of ticks.

• Signup handles the awkward cases.Mobile

  Picking a Pro program offers the upgrade once and takes no for an answer, Continue waits for the program search to finish instead of skipping past it, and a second account on the same phone starts the calorie calculator fresh. Gaining weight now starts at a sensible pace instead of the top of the range.

• A refresher on workspaces, on demand.Mobile

  Settings has an info button next to Workspaces that explains what they are and offers to replay the gestures tour on the spot.

• Paste your sign-in code.Mobile

  Long-press the six boxes and the code is pulled straight from your clipboard, ignoring any other numbers in the email. The sheet also stopped jumping when the keyboard appears.

• The Learn guides read like a person wrote them.Web

  Every guide, RPE to TDEE, got a pass for plainer language and fewer hedges.

🐛Fixed

• Generated workouts know your name.Mobile + Web

  Sessions built for you could come back addressed to "Athlete" even with your name on the account.

• Your chats come back.Mobile

  A failed load showed "No conversations yet", as if the thread list were empty. It now says what happened and offers to try again, and the chat with Claude no longer trips over its own membership.

• Recipes log to the meal you opened them from.Mobile

  Logging a recipe while filling in yesterday’s breakfast could land it on today instead.

✨New

• A whole new front door.Mobile

  Your first open now walks through MOVE, TRAIN, FUEL, and REACH over a living light field: sign in or create your account right on the glass, tour each workspace, and pick the ones you want. Train plus your first extra workspace are free, and you can change your picks anytime in Settings.

• Fuel gets its own setup.Mobile

  Turn on Fuel during signup and it asks what actually matters: how active you are, your goal weight and the pace to reach it, an optional fasting plan with reminders, and your diet style and foods to avoid. You come out the other side with a complete nutrition plan, macros set and synced.

• Subscribe from any browser.Mobile + Web

  If your phone can’t bill through the app store, the paywall now offers Continue in browser: a personal checkout page opens on the web, and once you’re Pro it sends you straight back into the app.

• Seven new Aura designs.Mobile

  Holo Card, High Score, Pocket Score, Vector, Boarding Pass, Tour Poster, and Front Page join the picker, taking it to 30 designs. All free.

• The Lab opens with an ASCII art studio.Web

  Type anything at justgains.com/lab/ascii and get it back as block art, braille shading, classic FIGlet fonts, and Unicode typefaces. Bend the letterforms, then copy everything as plain text.

• Verified creators’ workouts go public.Web

  A verified creator’s workout templates now show on their public profile for anyone, no account needed.

• Mini-trampoline exercises join the library.Mobile + Web

  Sixteen new moves, Basic Bounce to Power Bounce, each with full instructions and muscle maps, plus a new Mini Trampoline equipment filter to find them.

⚡Improved

• The signup questions grew up.Mobile

  A goal-weight wheel replaces the fat-loss chips and hands your target straight to Fuel, the notifications step previews the real notifications you’d get, gym search asks one thing at a time, and the summary ends with the plan you just built.

• The pushup counter got sharper eyes.Mobile

  Rep detection now learns your actual range instead of guessing, ignores faces passing in the background, and warms the ring to amber right at counting depth. New plus and minus buttons fix a miscount before you save.

• Squad chats mirror the squad.Mobile

  Join or leave a squad and its chat follows along, with proper joined-and-left events in the thread. Messages sent before you joined stay private to the people who were there.

🐛Fixed

• Leaving a review no longer freezes the app.Mobile

  The app-store review prompt could lock up every tap on its way out. Each exit now waits its turn, sad meow included.

• The wheels save what they show.Mobile

  The height and weight pickers in onboarding now commit the value on screen, so your profile and calorie math match what you saw.

• The muscle map sits square on the shoulders.Mobile + Web

  Personalized muscle-map photos now align to the artwork’s true shoulder line, so drawn hair can’t skew the fit.

🛠️Behind the scenes

• Sturdier plumbing all around.Mobile + Web

  Web images now arrive right-sized, Aura artwork slimmed down, failed emails retry instead of failing silently, and workout generation reaches for a backup model when the first one stumbles.

✨New

• Forge a workout around today.Mobile

  Pick your time, focus, gym, set style, and any must-have exercises. Forge builds an editable workout from your recovery, equipment, favorite lifts, injuries, and recent training, right on your phone and even offline.

• Leave the gym keytag at home.Mobile

  Scan a gym barcode or QR code once, save it securely, then pull it up from Tools whenever you check in.

• Make the muscle map yours.Mobile + Web

  My Muscle Map lets you choose personalized front and back body images, then carries your look into muscle recovery, profiles, workout cards, and published workouts on mobile and web.

• Fasting, right on your home screen.Mobile

  New iPhone and Android widgets show whether you are eating or fasting, the time left in the phase, and a live progress bar. Tap one to jump straight into Fasting.

• Find your real daily burn.Mobile + Web

  A new TDEE calculator on mobile and web compares proven formulas, explains where your calories go, and gives maintain, cut, and build targets with practical macro splits. The new body-fat comparison guide helps make sense of the optional body-fat input.

• Share the whole post.Mobile + Web

  Posts now open on their own public web page, so a share link carries the workout, activity, photos, and context beyond the app and opens back into JustGains when it can.

• One exercise. Full focus.Mobile

  Turn on Focus View from an active workout’s menu to train one exercise at a time, move between them without losing your place, and keep every set control close.

• Switching apps has a playbook.Web

  New Learn guides walk through moving from Hevy, Strong, JEFIT, Fitbod, MyFitnessPal, and Strava, with direct links from the importer when JustGains can bring your history along.

⚡Improved

• Change the plan without starting over.Mobile

  Quick Edit can reshape the unfinished part of an active workout around a new time limit, focus, gear setup, or set style while protecting the work you already logged.

• Routes stay on the road.Mobile

  Run, walk, hike, and ride tracking now treats recording gaps, GPS jumps, and auto-pause resumes more carefully, so maps stop drawing impossible shortcuts and distance stays honest.

• Food search understands the dish.Mobile

  Queries such as yogurt with honey, chicken and waffles, and macaroni and cheese now rank the food you meant instead of letting one stray word take over the results.

🐛Fixed

• Email verification leads somewhere now.Mobile

  When login or signup needs an email code, the app now opens the verification step instead of leaving you on a spinner or a dead-end error.

• Exercise lists carry less baggage.Mobile

  Related exercise cards wait until you actually swipe to them, and thumbnail fallbacks recover more reliably, making long exercise lists faster and less likely to show a blank image.

🛠️Behind the scenes

• The busy parts got tougher.Mobile + Web

  Workout sync, leaderboards, gains totals, chat retries, notification delivery, exercise media, and release tooling all picked up new safeguards underneath the visible work.

✨New

• JustGains is on your wrist.Mobile

  A native Apple Watch app: log sets with a tap and the rest timer starts itself, spin the Digital Crown to adjust reps and weight, and watch live heart rate against your own zones. It records runs and rides with a route trace even when your phone stays home, and a plate visualizer draws the loaded bar in kg or lb.

• Pushup Battles are live.Mobile

  Challenge a friend from their profile, your squad, or a group chat. They get a Join button right in their notifications, then everyone’s reps race in real time while the front camera counts. Podium, medals, rematch.

• Bring your old program with you.Web

  Paste a program, a link, a PDF, or a spreadsheet and JustGains rebuilds it: exercises matched to our library, drop sets and to-failure sets detected, per-set rest kept, with a review step where you approve every match before it becomes a draft.

• Learn has a real home.Web

  34 searchable guides across seven categories, from What is RPE to Macros 101, with the Fitness Dictionary folded in. Old help links redirect, so nothing you bookmarked is lost.

• Your week in macros.Mobile

  Tap the macro ring to open a weekly view: calories, protein, carbs, fat, and fiber, each with a seven-day chart, a target line, and your average. Set a fiber target and hide the nutrients you don’t track.

• Fasting reminders.Mobile

  Get a nudge when your eating window closes, opens, or both, set right in Fasting settings.

• Save a replay as a video.Mobile

  Export any activity replay as a shareable video, and tap the replay map to cycle through eleven route styles: rainbow, fire, ocean, even one with a hotdog puck.

• A lap counter that listens.Mobile

  Counting laps in the pool? Open the lap counter from the keyboard, prop your phone poolside, and say “lap” to log a split hands-free. Average and best lap keep score, and the screen stays awake.

• Health sync goes both ways.Mobile

  Completed workouts and logged meals now flow into Apple Health and Health Connect, and an hourly background sync keeps your steps and workouts fresh before you even open the app.

• Goals that score themselves.Mobile

  A new nutrition goal grades your day 0–100% against your macro targets, a Move goal syncs from walks, runs, and rides, and every auto-synced goal now has a badge explaining exactly what feeds it. Drag your goals into any order, too.

• Use JustGains from ChatGPT.Web

  Connect your account to an outside assistant and ask it to pull your workout history, log your weight, build a running route, or summarize your week. Everything is scoped to you, and route building now starts from where you last trained instead of asking for your location.

• Meet the people building this.Web

  A new founders page introduces James in Tampa and Glory in Malawi, the designer and testers around them, and what we believe: together beats alone, your data is yours, curated, not scraped.

⚡Improved

• Log your effort in one slide.Mobile

  Hold a set’s checkmark and an effort scale slides out across the row: slide to your RPE and the set completes in the same gesture.

• The interval timer got presets.Mobile

  Tabata, Classic, Long, and EMOM one-tap starts, swipe to adjust work, rest, and rounds, a live session total, and a chime when each work set ends.

• Onboarding stops interrupting.Mobile + Web

  Pick any program during setup, including Pro ones, and decide about upgrading at the end instead of mid-flow. Recommendations now consider your gender, and the profile step lets you upload a photo or generate a random avatar.

• Weight history tells the whole story.Mobile

  See Then and Now progress photos side by side, overlay your physique score on the weight chart, and delete a weigh-in that shouldn’t be there.

• Your recipes show up in food search.Mobile

  Search for a food and your own recipes appear right in the results, ready to log in a tap, even offline.

• Walkthroughs, with an off switch.Mobile

  Guided tours now cover the workout screen, feed, Discover, profile, and more, and a new setting turns them all off if you’d rather explore alone.

• The homepage shows the real app.Web

  A rebuilt landing page scrolls through the Workout, Nutrition, and Reach workspaces with real screens, plus a fresh look for the rest of the front door.

• Caliber joins the import list.Mobile + Web

  Move your workout history from Caliber alongside Strong, Hevy, FitBod, and StrengthLog, auto-detected straight from the CSV.

🐛Fixed

• Watch workouts stop going missing.Mobile

  Workouts that reach Apple Health late, hours after a watch session, now import reliably, and a failed permission can no longer overwrite your real numbers with zeros.

• No more zero-calorie meals.Mobile

  Foods that only list per-serving calories now log correctly instead of counting as 0, and the meal tray total matches your diary on fractional servings.

• One notification means one notification.Mobile

  Duplicate pushes caused by stale device registrations are gone.

• A stale sync can’t blank your workout.Mobile

  An empty finish from another device can no longer replace a workout that has real sets in it.

• Draft programs stay yours.Web

  Unpublished programs no longer appear on your public profile, only you can see them until you publish.

• Program posters crop from the center.Web

  Hero and Discover posters now center their crop to match mobile.

🛠️Behind the scenes

• A sturdier spine underneath.Mobile + Web

  The watch bridge landed with 202 tests at full coverage, stopping an AI chat now truly cancels the work underneath, and the API contracts and SDK moved with everything above.

✨New

• Body Scan is here.Mobile + Web

  Upload 1–3 physique photos, get a physique score, symmetry radar, strengths, focus areas, and a scan history that ties back into your Measurements timeline. Creating new scans is Pro; viewing your results is yours.

• Your web dashboard has a real home screen.Web

  Open JustGains on web and see this week vs last week, streaks, lifetime workouts, distance, gains, most-used exercises, muscle usage, quick actions, and a copyable invite link with a QR code.

• Replay your route activities.Mobile

  Open a saved run, ride, walk, or hike and tap Replay to watch the route draw in with a moving puck, live stats, pace, distance, and elevation as the effort unfolds.

• The run recorder talks now.Mobile

  Voice cues can call out start, pause, resume, splits, auto-pause, and finish stats, with female, male, or off controls, even while the phone is locked.

• Claude gets smarter starter chips.Mobile

  The workout generator now suggests four prompts from your recent training, legs after push/pull, recovery when you have earned it, comeback sessions after a break, and a first-workout lane for new lifters.

• New pages show more of the app.Web

  The website now has full pages for Activities, Nutrition, Goals, Chat, Jeff Nippard, and MadFit, with real screenshots and clearer paths into the app.

• Testosterone dosage calculator.Web

  A new web tool converts weekly dose, ester, concentration, frequency, and syringe size into injection volume, U-100 units, active testosterone, and half-life estimates with medical disclaimers and sources.

⚡Improved

• Activities read like complete stories.Mobile

  Activity detail now brings the big map, full stats, splits, elevation, photos, matched segments, source badges, and the clap/comment/share bar into one scrollable view.

• Estimated 1RM shows up where you train.Mobile + Web

  When a completed set has weight, reps, and RPE, exercise progress can show an estimated one-rep max plus the exact set it came from.

• Measurements know your goal.Mobile + Web

  Weight changes now color themselves based on whether you are trying to gain or lose, and body scan scores can overlay the same chart instead of living in a separate corner.

• Starting workouts from programs is sturdier.Mobile

  Program starts now seed the first workout more reliably, fall back offline when a usable template exists, guard rapid double taps, and show a clear replace-active-workout choice when needed.

• Pro previews are clearer.Mobile + Web

  Locked workouts and program days now stop before revealing the full exercise list and point you straight to Pro instead of opening a half-usable preview.

🐛Fixed

• Rep ranges stay honest.Mobile

  Program prescriptions like "8–10" now display in set fields without being auto-logged as the result when you mark a set complete. RPE ranges still resolve cleanly.

• Interrupted runs recover safely.Mobile

  If the app dies during a recording, JustGains now pauses the activity at the last GPS fix and asks whether to end and review or keep going, instead of silently adding dead time.

🛠️Behind the scenes

• A lot of plumbing got quieter.Mobile + Web

  Body scan APIs, dashboard stats, referral tracking, OpenAPI contracts, route generation, voice-cue assets, and SDK updates landed underneath the visible work.

✨New

• Your phone counts your pushups.Mobile

  Lay it on the floor beneath you, the front camera senses each rep, a ring fills as you lower, and the count pulses up. Nothing is recorded or uploaded.

• Squads have a home now.Mobile

  The feed opens with your squads: tap one into its own space with chat, leaderboard, activity, and members, then hop back with a tap. The nav bar never leaves you.

• Know the moment they train.Mobile

  Tap the bell on someone’s profile to get notified when they finish a workout or activity, and you’ll hear about it when someone claps yours. Tune it all in Settings → Notifications.

• Keep personal notes on any exercise.Mobile

  Your cues, your reminders: up to 1,000 characters with bold, headings, and lists, saved right on the exercise and synced to your account.

• Share any recipe with a link.Mobile

  Tap share on one of your recipes and it becomes link-viewable: whoever you send it to sees exactly what you cooked.

• Chat shows its work.Mobile

  Ask the coach to log a meal or update a goal and a card lands right in the reply, items, macros, and your day’s progress at a glance. It can size up your training consistency, too.

• Find your people from the feed.Mobile

  A new feed card matches your contacts or sends an invite link with your name on it, so friends land already connected to you.

• Report a user.Mobile

  See something that doesn’t belong? Every profile now has a report option that goes straight to our team.

• Coaching is coming.Web

  A new page on the website shows what JustGains Coaching will be, your clients, their whole app, and takes waitlist signups.

⚡Improved

• One-exercise workouts lead with the number.Mobile

  A workout with a single exercise now opens with the stat that tells the story, best set, total reps, distance, or time, on feed and workout cards.

• GPS that knows what you’re doing.Mobile

  Walks, hikes, rides, and runs each get their own tracking profile: longer battery on all-day hikes, and auto-pause that can tell a traffic light from a rest.

• Logging a meal lands the same everywhere.Mobile

  Submit bar, cart, or search, the same success buzz and straight to your Log. And food search now tells you when a source is down instead of pretending there are no results.

• A feel-good pass on haptics.Mobile

  Every tap, milestone, and PR now has its own consistent feel, and your PR list staggers in with the confetti on the finish screen.

🐛Fixed

• Finished runs keep honest time.Mobile

  Reopening the app hours after finishing a run no longer absorbed the idle time into your duration.

• Routes and segments retry politely.Mobile

  A dropped connection now offers a retry instead of claiming the route or segment was removed.

🛠️Behind the scenes

• Sturdier tracking and plumbing.Mobile + Web

  Real-world GPS traces now guard the run-tracking math, the website got proper sitemaps for search engines, and the release pipeline got a full rebuild.

✨New

• Work out live with a friend.Mobile

  Join a session together by QR code or a quick code: see their reps and reactions right alongside yours, wherever you’re both training.

• Save and build recipes.Mobile

  Bookmark a recipe from Discover or put together your own: everything mirrors offline, so it’s there even without signal.

• Snap a photo, get the macros.Mobile

  Take or pick a photo of your meal and let AI estimate the macros: log it straight to your diary or save it as a recipe.

• Programs picked for you at onboarding.Mobile + Web

  New accounts get program recommendations built from their goals, experience, and training style, tap one to start, or unlock it with Pro.

• See the climb, not just the miles.Mobile

  Runs and rides now show an elevation profile on the activity card and detail screen.

• Seven new looks for your activity icon.Mobile

  Circle, gradient, ring, frost, sticker, and neon styles for pinning your workouts on the map and feed.

• Your gym has a number now.Mobile + Web

  Leaderboard entries show your gym’s location number, so squads training out of the same spot can tell locations apart.

• Group chats.Mobile

  Start a conversation with more than one person: name it, add people, and manage who’s in from Group Info.

• A pill that follows you.Mobile

  Start an interval or HIIT timer and a floating pill stays with you across the app, so you can pause, resume, or jump back in from anywhere.

• Hold to jump workspaces.Mobile

  Press and hold the center nav button to slide between Workout, Nutrition, Goals, and the rest with a jog-wheel.

• Ivermectin dosage calculator.Web

  A new calculator alongside the peptide and breath-work tools.

⚡Improved

• Choose which workspaces you see.Mobile

  Nutrition, Goals, Activity, and Chat now start off: turn on the ones you use from Settings → Workspaces, and Workout is always there.

🐛Fixed

• Fixed an off-center switch on iOS 26.Mobile

  Toggle switches were rendering off-center on the newest iOS, they’re centered again.

✨New

• Connect Strava, Garmin, and more.Mobile + Web

  A new Connected Apps screen in Settings links Strava, Garmin, WHOOP, Oura, Fitbit, and Suunto, activities sync in automatically, with cross-source dedup so a run never counts twice.

• Your comparisons got a third dimension.Mobile

  Finish a workout and the croissant or donut renders as a real 3D object you can drag to rotate and pinch to zoom, it idles with a slow spin until you grab it.

• Two new collectible themes.Mobile

  Emperor Penguins (Antarctic census vibes) and Moai Heads (Rapa Nui quarry ledger) join the rotation, keep lifting to collect them.

• Weather on your route activities.Web

  Public activity pages now show the conditions you moved in: temperature, wind, and a sky icon for the moment you started.

• Edit and manage your activities.Mobile + Web

  Fix a title or swap photos on a run or ride after the fact, choose whether each activity appears in the feed, and clap to cheer a friend’s effort.

• Compare profiles side by side.Web

  See how your training stacks up against another lifter: sessions per week, last four weeks, streak, and best lifts per exercise, with the leader bolded.

⚡Improved

• Route maps snap to the road.Mobile + Web

  GPS traces on activities now map-match to real roads, so the line stays clean instead of zig-zagging through buildings.

• Your streak, celebrated on the finish screen.Mobile

  When you wrap a workout, your current day streak shows as a sticker right there with the confetti.

• A more personal first run.Mobile

  Onboarding now asks for your birth date, not just the year, and tailors your welcome message to you.

• Spanish keeps growing.Mobile

  Even more of the app is localized, so Spanish speakers run into fewer English stragglers.

🐛Fixed

• Android haptics crash.Mobile

  Guarded a missing Android haptics call that could crash on certain devices, every haptic now runs through one safe path.

🛠️Behind the scenes

• Leaner and more reliable.Mobile + Web

  Trimmed app size by converting every sound effect to a compact format, plus deeper wearables-sync and API plumbing to keep activities flowing.

✨New

• Guided tours went broad.Mobile

  Replay walkthroughs for Discover, completed workouts, Feed & Leaderboard, Profile, Program Detail, Create Aura, Active Workout, and Flexicon whenever you want a refresher.

• Import training from almost anywhere.Mobile + Web

  Paste a program, workout, YouTube video, or X link on mobile, or add a PDF, workbook, URL, or pasted plan on web. You review the structure and exercise matches before anything is created.

• Share activity pages with route maps.Mobile + Web

  Route-based activities now get public /a/… pages with distance, pace, calories, heart rate, elevation, and a clean GPS trace when route data is available.

• Create Aura got a real frame library.Mobile

  New presets include film strips, contact sheets, instant photos, desktop windows, weekly/monthly recaps, route posters, and matching widgets like route maps, badges, barcodes, quotes, and wordmarks.

• Top Gyms and Top Squads.Mobile + Web

  Leaderboards can now rank gyms and squads with gains totals, streak badges, member previews, and dedicated squad feed context.

• Delete account requests.Mobile

  Settings now includes a direct account deletion request flow with a clear subscription warning before you confirm.

• Ship or Die crew directory.Web

  A new public directory tracks crew members, projects, comments, claps, cache refreshes, and a JSON feed.

⚡Improved

• Workout logging feels more alive.Mobile

  Exercise cards now pulse when every set is complete, set rows give clearer feedback, rest timers roll up into a card-level pill, and per-set rest is still there when values differ.

• Reordering workouts is cleaner.Mobile

  The editor now uses one long-press sortable list with clearer group intent, auto-scroll, haptics, and safer no-op handling when you only tap the drag handle.

• Live Activities and widgets show more context.Mobile

  iOS Live Activities now show countdown bars, per-set progress, current/next set context, and smarter actions. Leaderboard widgets also got better avatar handling and empty states.

• Homepage refresh.Web

  The public homepage and top navigation got new product artwork, tighter sections, improved mobile layouts, and lighter image payloads.

• Purchases sync back faster.Mobile

  Buying or restoring Pro now kicks off a backend subscription sync immediately instead of waiting on the webhook path.

🐛Fixed

• Fabric modal crash.Mobile

  Search inputs and scaled press interactions no longer trip the React Native Fabric modal crash.

• Safer workout sync.Mobile

  Workout pull decisions, duplicate pushes, ghost server workouts, and autosave edge cases got tightened up so stale or duplicate sessions are less likely to come back.

🛠️Behind the scenes

• A heavy reliability pass.Mobile + Web

  Import pipelines, Gains/streak math, exercise cache decisions, RevenueCat sync, OpenAPI contracts, image generation tooling, and Android build scripts all got deeper test coverage and cleaner operational paths.

✨New

• Create Aura.Mobile

  Turn a finished workout into shareable art: drop your own photos into designed frames, then layer on auto-filled stats (PRs, volume, duration) and a sticker library you can drag, resize, and rotate. Launch it from a completed workout, your feed, or My Workouts.

• My Gyms.Mobile

  Find and join a gym, and set your primary gym location: right from Settings.

⚡Improved

• Walkthroughs, your way.Mobile

  A new Walkthroughs section in Settings lets you turn the guided tours on or off, or replay them from the start whenever you want a refresher.

• Manage your followers.Mobile

  Remove a follower from your connections if you need to.

✨New

• Guided tour for new lifters.Mobile

  The empty Workout screen now walks you through your three ways to start, Discover programs, Generate with Claude, or Start from scratch, with a self-typing demo prompt (it never auto-submits).

• Auto-Start Timer.Mobile

  Choose to have your workout timer kick off automatically when you open a workout, or leave it off to plan first.

• Muscle-usage tracking.Mobile

  Your workouts get bucketed into Chest, Shoulders, Arms, Legs, Core, and Back so you can see your training balance at a glance.

• Edit a workout with AI.Mobile

  Revise an existing workout straight through the generator.

• “Did You Know?” protein cardMobile

  On the Tools screen, a daily protein target (~2.0 g/kg) based on your last logged bodyweight, in your units, with a link to learn more.

• Longest streakMobile + Web

  Is now tracked and saved.

⚡Improved

• Instant feed updates.Mobile

  Finished workouts appear in your feed instantly instead of waiting on the server.

• Calculator thumbnails.Mobile

  Real exercise thumbnails (squat / bench / deadlift) now decorate the max-lift calculator cards.

• Profile stats strip.Mobile

  A compact steps + gains + measurements strip added to your own profile.

• Clearer feedback entry point.Mobile + Web

  Clearer “Feedback” button and an “Inspired” tag explainer.

✨New

• Link Tree on your profile.Mobile + Web

  Add your own custom links (Linktree-style) with titles, thumbnails, and accent colors, internal or external, with click tracking. Manage them from a new “Manage Profile Links” screen.

• Show/hide profile sections.Mobile + Web

  Toggle the visibility of Statistics, Workout Logs, My Workouts, My Programs, and your Link Tree on your public profile.

• Daily steps tracking.Mobile + Web

  Pull step counts from your phone’s health platform, a “Steps Today” card on your profile plus a tappable step-history sheet. Your steps even show on leaderboards.

• Publish controls for programs.Mobile + Web

  A “Published” toggle (with timestamp) and a “Program Tags” selector, so you decide what goes public. Tag badges (like “Inspired”) now appear on program cards.

🐛Fixed

• Shared program previews.Web

  Shared program links always get a preview image now: if a program has no background, we fall back to the creator’s banner for the social preview.

✨New

• Collectible completion themes.Mobile

  Finish a workout and your total volume gets framed as a fun real-world comparison, Moon Missions 🚀, Pyramids, Croissants 🥐, Triceratops 🦕 and more, each with its own font, colors, and badge. Gotta collect ’em all.

• A “Journal” logbook vibe.Mobile

  The summary now feels like a hand-written training journal: paper texture, doodles, sparkles, and a satisfying “Saved to logbook.”

• Quick metric/imperial toggleMobile + Web

  Right in the workout log menu: flip between kg/cm and lb/ft on the fly.

• Share a programMobile

  Via the native share sheet from the program detail screen, sheet, or profile menu.

⚡Improved

• Animated stats grid.Mobile

  Volume, sets, reps, duration, and PRs count up on screen, with PRs highlighted.

• Smarter video player.Mobile

  Videos with real audio now play with native controls (scrub, volume, fullscreen) instead of being forced silent.

• Clearer lock-screen workout widget.Mobile

  iOS Live Activity now shows your current and next set.

• Smoother image loading everywhere.Mobile

  Program and workout cards show a soft blurred placeholder while artwork loads.

• Stay logged in longer.Mobile + Web

  Sessions now refresh proactively, so fewer surprise logouts.

🐛Fixed

• Measurement re-formatting.Mobile

  Measurement inputs now instantly re-format when you flip metric ↔ imperial, without clobbering what you’re typing.

✨New

• Open in app bannerWeb

  On the website: jump from the web to a better native experience with one tap (App Store / Play Store links, dismissible).

• Squad members, organized.Mobile + Web

  Shared squad pages now split into People you follow and Other members, with counts and expand-to-see-all.

• Change your profile photoMobile

  Right from Edit Profile, not just the banner.

• Tap to copy.Mobile

  Tap your username to copy your shareable justgains.com/u/… link, or tap your email to copy it, with a “Copied!” confirmation.

• Personal Records sheet.Mobile

  Tap a workout’s PR stat to see detailed records per exercise, including previous values and how much you improved.

• Jump-to-section navigation.Mobile

  Long content (like program details) gets a sticky chip bar: tap to jump to a section, and the current section highlights itself. Now matches the web app.

• Auto-find a creator banner and generate a bio from socialsWeb

  For creator profiles.

⚡Improved

• Collapsible bios.Mobile

  Long profile bios show 3 lines with a “Show more” toggle.

• Tappable exercise thumbnails.Mobile

  Exercise thumbnails in the picker now open full exercise details on tap.

• Discover feed “Show all” reset.Mobile

  Appears when a filter or search has narrowed things down.

🐛Fixed

• Superset reordering.Mobile

  Reordering an exercise out of a superset now ungroups it correctly when it crosses a group boundary.

• Username availability.Mobile

  Username field now flags when a name is already taken.

✨New

• Dedicated Feedback pageWeb

  On the web app, a proper “Share Your Feedback” screen (with an anonymous option).

⚡Improved

• Faster, calmer startup.Mobile

  The splash screen now stays up until the app is genuinely ready, in your theme’s colors, goodbye black-to-white flash on iOS. Non-essential bits load when your phone is idle instead of slowing the cold start.

• A friendlier “uh-oh” screen.Mobile

  If the app ever fails to launch, you now get a clear “Something went wrong” screen with Try Again, Clear Cache & Restart, and an expandable details view, instead of a blank wall. A watchdog also rescues you if startup ever hangs.

• Better workout imports.Mobile

  Smarter detection and formatting for logs brought over from Strong, Fitbod, Hevy, and StrengthLog.

• Smarter muscle filtering.Mobile

  Filtering exercises by a muscle group now includes its sub-groups, so you see everything related, not just an exact match.

🛠️Behind the scenes

• Release-stability fixes.Mobile

  A run of build-system and release-stability fixes (Xcode, EAS, Expo): invisible to you, but they keep updates flowing smoothly.

✨New

• Spanish is here.Mobile

  Full in-app localization (English 🇺🇸 / Spanish 🇲🇽) with a language switcher in Settings that sticks across launches. We translated ~1,360 strings, workouts, calculators, onboarding, auth, profile, the works.

• Add photos to your finished workouts.Mobile

  Snap the pump, the PR board, the post-gym smoothie: attach up to 10 pics to any completed workout.

• Auto-fill from last time.Mobile

  Open an exercise and your previous numbers pre-fill as placeholders, so you’re never staring at empty boxes.

• Helpful little tips.Mobile

  Friendly tooltip bubbles point you to features you might’ve missed: dismiss one and it stays gone.

⚡Improved

• Sets complete themselves.Mobile

  Fill in a set and move on: we auto-mark it done, just like the web app.

• Long workouts stay tidy.Mobile

  Big sessions open with cards collapsed (but your first exercise stays open), and the next exercise expands automatically when you finish the current one.

• Rest timers, your call.Mobile

  Toggle rest timers on or off per workout.

• Simpler reordering.Mobile

  Swapped finicky drag-and-drop for clean up/down move buttons in the workout editor.

• iOS keyboard “Done” buttonMobile

  Added to exercise notes, so dismissing the keyboard is one tap.

🐛Fixed

• Fresh recovery stats.Mobile

  Recovery stats now refresh the instant you finish a workout, no more stale numbers.

• No accidental saves.Mobile

  Workouts that were never actually started no longer save themselves by mistake.

🛠️Behind the scenes

• Related-exercise repair tool.Web

  New admin tool to find and bulk-fix exercises missing “related exercise” links.